Dany DuBoisFeb 25, 20232 minThe importance of Self-EsteemSelf-esteem is the foundation upon which we build our sense of self-worth, confidence, and resilience. It's the bedrock of a fulfilling...
Dany DuBoisFeb 25, 20231 minWhy do we need healthy relationships?For many, healthy relationships are the cornerstone of a fulfilling and joyful life, the foundation upon which we build our families, our...
Dany DuBoisFeb 25, 20231 minDepressionDepression is a dark and lonely place, a place where the light of hope and joy seem to have vanished. It's a struggle that millions of...
Dany DuBoisFeb 25, 20232 minUnderstanding Mental HealthMental health is a topic that's often shrouded in silence, fear, and shame. It's an invisible struggle that affects us all, whether we...
Dany DuBoisJul 17, 20201 minUnderstanding PTSDHistorically, therapists have re-traumatised their clients rather than help them integrate the traumatic experiences they have had. These...
Dany DuBoisJul 17, 20202 minAdolescent PsychotherapyIt is often during adolescent years that we struggle the most. We may feel grown up, and even be treated as though we should have full...